忍痛割爱

wén zhāng tài cháng le zuì hòu yī duàn nǐ bì xū rěn tòng gē ài

文章太长了，最后一段你必须忍痛割爱。

The article is much too long, so you must cut the last section however painful it may be.

yào xiǎng huó de qīng sōng zì zai shí shí dōu yào rěn tòng gē ài

要想活得轻松自在，时时都要忍痛割爱。

Would you live with ease, do what you ought, and not what you please.