陷溺

wǒ men xiàn nì zài bù xìng zhōng yuè jiǔ tā men shāng hài wǒ men de lì liàng jiù yuè dà

我们陷溺在不幸中越久，它们伤害我们的力量就越大。

The longer we dwell on our misfortunes, the greater is their power to harm us.