重构

chóng gòu hé fēn sàn zhù yì lì de jì qiǎo kě yǐ huǎn jiě yì yù jiāo lǜ hé fèn nù

重构和分散注意力的技巧可以缓解抑郁、焦虑和愤怒。

The techniques of reframing and distraction can alleviate depression and anxiety as well as anger.