奋发向上

wǒ de zhěng gè shēn xīn bèi yī zhǒng fèn fā xiàng shàng de jīng shen gǔ wǔ zhe

我的整个身心被一种奋发向上的精神鼓舞着。

My whole body is a kind of spirit that inspired upwards.

tā jiù shì yòng zhè zhǒng fāng fǎ jī lì wǒ fèn fā xiàng shàng de

他就是用这种方法激励我奋发向上的。

This was just his way of keeping me on my mettle.