受凉

jī ròu bēng jǐn huò shòu liáng shí gèng róng yì sǔn shāng

肌肉绷紧或受凉时更容易损伤。

When muscles are taut or cold, there is more chance of injury or strain.

kàng zhàn qián wǒ zhǐ yǒu yī tiáo tǎn zi jǐ jiàn dān yī suǒ yǐ wǒ zǒng shì shòu liáng

抗战前，我只有一条毯子，几件单衣，所以我总是受凉。

Before the war, I had only a thin blanket and a few garments, so I was always cold.