退后

tuì hòu yī bù guān diào zì dòng jià shǐ yí zhēn zhèng tíng xià lai fǎn sī wǒ men de jià zhí guān hé wǒ men de rén jì guān xi

退后一步，关掉自动驾驶仪，真正停下来反思我们的价值观和我们的人际关系。

Take a step back, switch off the automatic pilot and actually stop and reflect about things like our values, and our relationships.

nà nǚ rén diǎn le diǎn tóu tuì hòu ràng tā jìn qù

那女人点了点头，退后让他进去。

The woman nodded and stood back, allowing him to enter.