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Chinese dictionary
v.practise
很多世纪以来中国人习练有关身体的养生法同时获得灵性方面的修为。
They have for centuries been practicing physical regimens that have spiritual connections.
惟独长大成人的,才能吃干粮,他们的心窍,习练得通达,就能分辨好歹了。
But solid food is for the mature, who by constant use have trained themselves to distinguish good from evil.