早起

rú guǒ nǐ xiǎng sù shēn nǐ kě néng jiù xū yào zǎo qǐ zài shàng bān zhī qián qù jiàn shēn

如果你想塑身，你可能就需要早起，在上班之前去健身。

If you want to get in shape, you may need to get up early and go to the gym before work.

wǒ men děi zǎo qǐ qù gǎn liù diǎn de huǒ chē

我们得早起去赶六点的火车。

We had to get up early to make the 6 o'clock train.

wǒ men yào yǎng chéng zǎo shuì zǎo qǐ de xí guàn

我们要养成早睡早起的习惯。

We should raise a habit of early to bed and early to rise.

zǎo qǐ duàn liàn

早起锻炼

morning exercise