坐禅

qǐ chū mǒ chá shì zài zuò chán qián hē de lái bāng zhù qīng xǐng tóu nǎo

起初抹茶是在坐禅前喝的，来帮助清醒头脑。

It was originally drunk before meditation to help with mental awareness and clarity.

yán jiū zhě fā xiàn zuò chán zhě què shí bǐ bù zuò chán de rén yǒu yōu shì

研究者发现，坐禅者确实比不坐禅的人有优势。

Researchers discovered that the meditators did have an edge over those didn't meditate.