杠铃

yī fù gàng líng

一副杠铃

a barbell

jǔ gàng líng

举杠铃

lift a barbell

gàng líng tuī jǔ xùn liàn

杠铃推举训练

bench press

rú guǒ nín fā xiàn rèn hé gèng hǎo de gàng líng shēn dūn de yǐng piàn yě ràng wǒ zhī dào

如果您发现任何更好的杠铃深蹲的影片，也让我知道。

If you find any better barbell squat video, do let me know.

bǎ gàng líng xùn sù de jǔ guo tóu dǐng

把杠铃迅速地举过头顶。

A weightlift in which the barbell is lifted overhead in one rapid motion.