气喘如牛

rú guǒ nǐ wú lùn hé shí zài pǎo bù guò chéng zhōng qì chuǎn rú niú jiàng dī sù dù bìng qiě què bǎo nǐ néng gòu shēn hū xī

如果你无论何时在跑步过程中气喘如牛，降低速度并且确保你能够深呼吸。

If you're huffing and puffing at any point during the run, slow down and make sure you can take deep breathes.