修养身心

cān jiā tǐ yù yùn dòng shì rén men jiàn kāng tǐ zhì xiū yǎng shēn xīn de zuì jiā fāng shì

参加体育运动是人们健康体质、修养身心的最佳方式。

Participating in the sports activity is the best way to keep people healthy both physically and mentally .