硬棒

yǒu le zhè gēn yìng bang de guǎi gùn shàng shān jiù róng yì le

有了这根硬棒的拐棍，上山就容易了。

Thanks to this sturdy walking stick, I found it easier to climb the mountain.

lǎo rén de shēn tǐ hái hěn yìng bang

老人的身体还很硬棒。

The old man is still hale and hearty.

suì de tā shēn zi gǔ réng hěn yìng bang

70岁的她身子骨仍很硬棒。

At 70 she was still hale and hearty.

tā kàn chu lai zì jǐ shì shòu le hǎo duō dàn shì jīn gǔ hái nà me yìng bang tā fàng le xīn

他看出来自己是瘦了好多，但是筋骨还那么硬棒，他放了心。

He could see that he was much thinner, but since his muscles were still hard he was reassured.