后脚

zài sān jiǎo shì zhōng nǐ de zhòng liàng yào jūn yún de fēn pèi zài qián jiǎo nèi cè hé hòu jiǎo wài cè zhī jiān

在三角式中，你的重量要均匀地分配在前脚内侧和后脚外侧之间。

In Trikonasana, your weight should be evenly distributed between the inside edge of your front foot and the outside edge of your rear foot.

tā de hòu jiǎo yě kāi shǐ fā lì bìng qiě tā de kuān bù xiàng qián dǐng

他的后脚也开始发力，并且他的髋部向前顶。

He is also pushing off the toes of his back foot and starting to open up his hips.

wǒ qián jiǎo jìn le dà mén tā hòu jiǎo jiù gǎn dào

我前脚进了大门，他后脚就赶到。

No sooner had I got in than he arrived just behind.

wǒ qián jiǎo dào chē zhàn tā hòu jiǎo jiù gǎn dào le

我前脚到车站，他后脚就赶到了。

Immediately after I got to the station, he arrived.